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£1800​

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- An initial 30-minute consultation to give us a chance to talk face-to-face and see if I might be the doula for you.​

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- Four antenatal meetings with you (and your partner) at your home:

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1. Initial planning & birth preferences

• Getting to know you: a deep dive into your pregnancy journey so far, discussing your hopes, concerns, and expectations for birth.

• Birth Plan exploration: guidance in creating or refining a Birth Plan, exploring your preferences for labour and birth, pain relief options, and desired environment.

• Partner involvement: discussing your partner’s role during labour and birth to ensure they feel confident and prepared to provide support.

 

2. Pelvic anatomy, labour hormones, comfort measures and birth preparation

• Pelvic anatomy: understanding the role of the pelvis during labour—how the baby moves through the pelvis, and how different labour positions can aid in optimizing space and encouraging smooth progress.

• Labour hormones: education on key hormones in labour (oxytocin, endorphins, adrenaline, and prolactin), how they work to promote labour and bonding, and tips on how to support the release of beneficial hormones.

• Labour education: information on the stages of labour, what to expect at each phase, and when to call me or go to the hospital/birth centre.

• Comfort techniques: hands-on practice of pain management techniques, such as breathing exercises, massage, positions for labour, and relaxation methods.

• Coping strategies: emotional and mental preparation for labour, addressing fears, and strategies for staying calm and focused during birth.

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3. Postpartum planning & newborn care

• Postpartum preparation: discussion about what to expect in the first few weeks after birth, including physical recovery and emotional health.

• Newborn Basics: education on newborn care such as feeding, swaddling, nappies, and understanding newborn sleep patterns.

• Family dynamics: preparing for changes in family life, partner support, and managing expectations with siblings (if applicable).

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4. Final preparations & rehearsal

• Hospital bag & birth environment: assistance in finalising your hospital bag, baby essentials, and preparing your birth space for a calm, supportive environment.

• Finalise the Birth Plan.

• Birth rehearsal: a mock scenario of labour to review key comfort measures, birth positions, and how we will work together during the birth.

• Q&A Session: time to address any lingering questions, concerns, or last-minute thoughts, ensuring you feel fully prepared and supported.

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- One pregnancy acupuncture session at my clinic for relaxation and body preparation for birth.

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- Unlimited contact by phone or email throughout your pregnancy from the time of booking.

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- Help with writing a birth plan, shopping for the baby and getting the hospital bag ready.

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- Use of my library of books and curated articles.

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- A 24/7 on-call period from 38 weeks of pregnancy through to 42 weeks (or until the baby is born).

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- Attendance and support during labour, birth and bonding - typically a few hours after the birth and/or after the first feed.  ​​

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- Two postnatal sessions to de-brief the birth, help with the feeding or any other support needed (that can include holding the baby while you shower!).​​​

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- 6 weeks of postnatal support via phone and email.

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